Feldenkrais— Opening your Heart
Description:
At the seat of our souls, core to all of our ambition and desire lies our heart. The heart is the center of our love, compassion, forgiveness and inner peace.
We will begin this class with a heart opening meditation followed by a Feldenkrais lesson that will help us to open our hearts and connect more deeply with our bodies.
The Feldenkrais method emphasizes the connection between the mind, body, and spirit. Though gentle, relaxing, non-impactful movement sequences along with inspirational meditation, you will leave the day standing straighter and taller and with your shoulders falling back behind your chest, hence allowing you to lead with your heart as you walk forward into the world.
Think of Feldenkrais as meditation with movement!
If you are experiencing any pain, you might find it improve or resolve throughout the class. Feldenkrais helps with the realignment of our bones, muscles and joints and with the coordination of our overall movement patterns.
As we radiate more love out into the world, the world can’t help but smile back. And with that, only magical shifts can follow.