Date and Time:

Friday, September 2nd, 2016, 10 AM – 11:30 AM

Type:

Class/Workshop

Located at Camp:

Camp Mystic

Location:

Description:

This efficient practice combines multiple modalities to completely activate your mind and body. Starting with gentle stretching and quickly progressing into move comprehensive body movements, you will ease your body awake and before you know it you'll have broken a sweat. Once the body is primed, we'll work on the mind with chanting, kundalini, pranayam and meditation.

Use in lieu of, or in combination with coffee to totally activate your body and mind for a proper burn!