Description:

Free yourself from all the aches and pains of the week, restore your body's inner symmetry and alignment, and restore yourself for the weekend! The Feldenkrais Method emphasizes the connection between the mind, body, and spirit. It helps with blood flow, the realignment of our bones, muscles and joints, and with the coordination of our overall movement patterns. Be prepared to lay down, relax and attune to yourself as Shara guide’s you through gentle, simple movement sequences guaranteed to shift your nervous system to a place of greater serenity, comfort, and joy. Please bring a mat or blanket if you have one.