Description:

Start your day out right by joining us at Huggzilla for a sunrise yoga session with Benji!

Greet the sun as it warms and nourishes both you and the earth simultaneously. Become one with the sequence of harmony that envelops and awakens both earth and body. Learn to be the generator of your own inner peace through a physical connection to the earth by focusing body and mind.

Enhance your muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance your overall well-being and quality of life.

Length: 60min
Level: Intermediate

*Sun Greeting - Sun Salutation sequence
*Art of Letting Go - Grounding Exercises
*Yoga Poses - From the Ground Up