Description:

"Standing Strong" - Yoga With Benji at Huggzilla

Feeling the sand bellow as you stand tree-like in the desert wind. Mid-ranged Standing yoga featuring an emphasis on balance of both the body and mind.

Enhance your muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance your overall well-being and quality of life.

Length: 60min
Level: Intermediate

*Stabilizing the Mind - Meditation
*Wax On - Balance Exercise
*Yoga Poses - Standing Positions