Date and Time:

Thursday, September 1st, 2016, 11 AM – 12 PM

Type:

Class/Workshop

Located at Camp:

Enchanted Booty Village

Location:

Description:

As wonderful as receiving a massage can be, self massage can be more effective and is way more convenient (and free!). You are always there to massage yourself and you know your body's needs best. We will practice how to use leverage, gentle yoga positions and simple tools (like a lacrosse ball) to stretch and work out tension throughout our own bodies. Bring a towel or yoga mat.