What are those 5Rhythms anyway? w/Aaron Lifshin

Date and Time:
Tuesday, August 30th, 2016, 4 PM – 5:30 PM
Located at Camp:
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Just like light, sound, or ocean waves, a dancing body moving freely passes through five distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion. Gabrielle Roth's 5Rhythms® are: FLOWING – the fluid, continuous, grounded glide of our own movements; STACCATO – the percussive, pulsing beat that shapes us a thousand different ways; CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated; LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness; and STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence. Please join Aaron Lifshin for an introduction to the 5Rhythms movement practice, at RhythmWave.