Description:

OSHO was a self-development guru who designed active meditations to amplify, release, and and re-activate. In this standing breathwork we’ll take deep breaths in and out through the mouth, sending oxygen into the body’s main energy centers. This activates and cleanses the whole mind/body system and can be quite healing when done with determination. Nick Meador customizes the meditation a bit, bringing in tips and wisdom from study in a variety of awareness and healing modalities.