Description:

Heart opening Vinyasa flow. Share the transformative, life-enhancing joys and benefits of Vinyasa flow yoga, so burners can leave class uplifted, rejuvenated, and with greater overall well-being.

Instructor: Javiera Kostner. Javiera is a Yoga Alliance certified Yoga teacher (RYT 200). Yoga changed her life, easing anxiety and enabling her to reconnect to the present moment, while creating balance and greater awareness in her body, mind and spirit. Her classes are lighthearted, with an emphasis on moving with the breath and intelligent alignment. Combining flowing sequences with gentle inner inquiry, students are encouraged to explore their organic experiences to strengthen, open, and balance the body and mind.