Description:

At the seat of our souls, core to all of our ambition and desire lies our heart. Though gentle, relaxing movement sequences along with inspirational meditation, you will leave the class standing straighter and taller and with your shoulders falling back behind your chest. If you are experiencing any pain, you might find it improve or resolve throughout the class. Feldenkrais helps with the realignment of our bones, muscles and joints and with the coordination of our overall movement patterns. This will help you with your late nights dancing to the beats, or with walking long distances through the desert. As we radiate more love out into the world, the world can’t help but smile back. And with that, only magical shifts can follow.