Vinyasa flow

Date and Time:
Monday, August 28th, 2017, 2 PM – 3 PM
Type:
Class/Workshop
Located at Camp:
Location:
Red Lightning

Description:

A smart flow inspired vinyasa class where you will practice a few sun salutations A and B before stretching your back, opening your chest and doing some twists. We will also practice some pranayama and of course will spend some times in meditation and/or full relaxation. You will feel renew and centered, ready for your burn!