Description:

5Rhythms is a moving mindfulness practice, a powerful dancing pathway to greater presence.There are no steps to learn, nothing to get right. We can learn to avoid the places where our mind messes things up and surrender in to the sweetness of our own body-based intuition. What opens up when we let the mystery move within us? We will use the dance to get out of our own way and to let life flow through us- so that we can learn to flow with it all...lightening up, letting go.... surrendering our sense of separateness as we drop into beat, bassline, breath, bones.