Description:

Learn simple and effective tools for how to regulate your affect, increase your somatic sense of safety and connection with your partner. Where we are the most vulnerable, we have the strongest defenses. And it just so happens, we are the most vulnerable (and reactive) in our intimate and romantic relationships. In this playful workshop we will utilize a simple map of the nervous system. Learn who shows up to our rescue when we are triggered (into primal instincts such as Fight, Flight, Freeze, Submit, and Cry for help). We drop below the thinking mind into the wisdom of the body. To a depth from where it is easy and simple to relate most intimately. Here we drop the guard and lead with the last thing we want our partner to know about us. Vulnerably revealed, 100% responsible, allowing yourself be seen as you are, unedited, undefended, raw and exposed. This is the quickest way to intimacy and how to create healing relationships that honor the intelligence of our body, emotions and intellect.