Description:

"Through this gentle somatic techniques, we will align our bodies and gain greater access to the rhelm of our subconscious & the inner wisdoms of the body.

Feldenkrais is a gentle, subtle and effective approach to healing. It helps with blood flow, the realignment of our bones, muscles and joints and with the coordination of our overall movement patterns.

Be prepared to lay down, relax and attune to yourself as Shara guide’s you through gentle simple movement sequences guaranteed to shift your nervous system to a place of more serenity, comfort, and joy. Please bring a mat or blanket if you have one.

The perfect way to rejuvenate your tired playa body"