Dates and Times:

Tuesday, August 29th, 2017, 10 AM – 11 AM
Thursday, August 31st, 2017, 10 AM – 11 AM
Saturday, September 2nd, 2017, 10 AM – 11 AM

Type:

Class/Workshop

Located at Camp:

HUGGZILLA

Location:

Event URL:

https://www.facebook.com/events/724302131113574

Contact Email:

info@huggzilla.com

Description:

Looking to deepen your meditation practice? It turns out that embracing someone in a mindful hug might help you do just that. Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects.

"When we hug, our hearts connect and we know that we are not separate beings," Hanh writes. "Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness."