Description:

A tantra-based, physical and meditation practice that aims at releasing the prana, or life energy, that resides at the base of the spine. Via the repetition of kriyas, a special set of exercises, Kundalini Yoga is meant to help practitioners overcome blocks and resistances, raise vibrations to higher frequencies, and open awareness to new realities. Its goal is to form a connection to the divine self, and a union between physical and non-physical experiences.