Description:

The 5Rhythms is a body based awareness practice rooted in the notion that if you put the psyche in motion, it will heal itself. The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical, and Stillness. Together these rhythms form a cycle of energy, patterned after the way all things move and change. When we sync up with this cycle, we integrate the wild, wide-ranging scope of who we are and how life moves through us. Movement is the medicine, the metaphor, and the meditation. Our dance becomes the ritual that calls all the pieces of us back into one unified being loving knowing seeing healing whole. All are invited to join Chloe Goodwin for this 5Rhythms dance medicine movement ritual at RhythmWave!