Description:

Condensed beginner-introduction into the Mother Palms of Cheng Style Baguazhang. The Mother Palms are considered core and foundational practices for dynamically conditioning the body and mind for not only for martial development, but as importantly, wellness and awareness. Our session together will include bagua basics (specific to the Cheng style) to get us walking the circle and techniques that go into the practice of the Mother Palms. Any levels of martial arts experience, including none at all, are welcome and encouraged!
Hibernaculum Camp on 6:30@E.