Date and Time:

Saturday, September 2nd, 2017, 11 AM – 12 PM

Type:

Class/Workshop

Located at Camp:

Merkabah

Location:

Description:

Breathe, move, flow, and let go! This 60 minute vinyasa style flow class features pranayama and intelligently sequenced movement to center the mind and the body. Followed by a 30-minute dive deep into relaxation with a yoga nidra guided meditation. Let the magic of the environment and the practice restore your sense of wellbeing and inner peace.