Description:

Kayla Wexelberg will start the Taste Your Roots workshop with a quick guided meditation to help us ground into the event followed by teaching about the differnt chakra energy centers of the body and how certain foods feed each chakra and why. We will entjoy tasting a different kind of food that feeds every chakra and eat them as we learn.

After the workshop is complete, we invite you to join us for a 45 minute stretching yoga session with music played by U-Mee Dee and yoga insturcted by Sarah Steinback.