Description:

The Workshop Experience: participants will leave their body love/dance workshop feeling empowered and in love with their bodies! We start with Kerry teaching you a practical tool you can use to truly love and appreciate your body in the moment. You'll be supported in implementing this tool in a group setting followed by sharing new insights.
Next is a guided journey where you cultivate and connect with love and appreciation of your body. Then you experience an invigorating dance session. By dancing, shaking, and grooving together you'll integrate into every cell of your body making this process fun and transformational. The workshop will end with a gentle stretching and intention setting including specific action steps you can take away to build your own body love practice. This is a combined work-out where participants connect with their bodies, minds, and souls- as well as with the group, creating a community of support around body love.