Date and Time:

Thursday, August 30th, 2018, 9 AM – 10:30 AM

Type:

Class/Workshop

Location:

Description:

Whether you’re a seasoned practitioner or a beginner, this workshop will help you develop a solid handstand practice. In this workshop, we'll start with a fun flow to build heat and connect with the breath, followed by a step-by-step tutorial on the mechanics, anatomy, and kinesiology of handstands with several drills for you to take with you and practice at home.
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We'll also cover dozens of wrist exercises to release stress and promote a healthy foundation on the hands. This is a practical workshop so pack your mat and water and get ready to fly!
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How many years have you been attempting your handstand? Time to make it happen!