Description:

Love Thyself as thy Neighbor: Cultivating Self-compassion
Facilitated by Ning Zhou
It might be easy to be kind to your friends, but when it comes time to be kind to yourself, many people struggle. Do you have a harsh inner critic that preys on your sense of self worth? When you look at all you've accomplished, do you only see what's missing, or do you see everything you've done? Are you looking for ways to improve your resilience and emotional well-being? Come join for a workshop that will cover the basic components of self-compassion, review some of the research findings supporting its effectiveness, and provide several engaging exercises to practice self-compassion.
Located in GlamCocks' Morecockin Tent (7:30 & Bender)