Dates and Times:

Monday, August 26th, 2019, 10:30 AM – 11:30 AM
Wednesday, August 28th, 2019, 10:30 AM – 11:30 AM

Type:

Class/Workshop

Located at Camp:

Share Your Words Camp

Location:

Description:

Come breathe, move, and restore. Do your body a favor and shake out the build in The Living Room. This all-levels class will begin with meditation and grounding breath work followed by mindful Vinyasa flow. Prepare for an epic burn by connecting with yourself and the energy around you. If there is only one healthy thing you do all week make it this!

Some yoga experience helpful, but not required. Stiff people encouraged.