Description:

Want to explore the science and physiology behind why BRC feels like home? Ever wonder how others' energy affects you and vice versa? Join this workshop and learn more from a healthcare professional and certified HeartMath trainer! There will be discussions regarding emotional science, the physiology of the stress response and self awareness exercises helpful in navigating life. You will learn 3 very useful tools to attain internal coherency as well. Resiliency is the secret sauce to internal peace, so please come to listen, learn, share and explore!