Description:

Anna (Ma Anand Magdalena) will lead one of the famous Osho meditations to feel whole and complete.

The Kundalini meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow into silence and peace. It is a highly effective way of unwinding and letting go.