Feldenkrais-Coming into Alignment
Description:
Feldenkrais is a gentle, subtle and effective approach to healing. It helps with blood flow, the realignment of our bones, muscles and joints and with the coordination of our overall movement patterns.
Be prepared to lay down, relax and attune to yourself as Shara guide’s you through gentle simple movement sequences guaranteed to shift your nervous system to a place of more serenity, comfort, and joy. Please bring a mat or blanket if you have one.
The perfect way to rejuvenate your tired playa body
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The exercises in this class will have an extraordinarily profound effect upon the function of your bones, muscles and entire nervous system. So you will immediately feel more alignment and comfort in your body.
This will help you with your late nights dancing to the beats, or with walking long distances through the desert.
Be prepared to lay down, relax and attune to yourself as Shara guide’s you through gentle simple movement sequences guaranteed to shift your nervous system to a place of more serenity, comfort, and joy. Please bring a mat or blanket if you have one.