Description:

Re-awaken, re-pattern, and strengthen with this Foundation Training inspired class. We will work to soften and ground first by applying Hatha and Anusara yoga principles and asanas, then transition into a series of postures and movements from the Foundation Training modality. Designed to correct habits that lead to chronic back pain, Foundation Training teaches practitioners to turn on the muscles in the posterior chain, anchor the hips, decompress the spine, and apply healthy breathing patterns in order to thrive in a body that moves the way in which it was designed