Description:

the state of dynamic sleep, invites you into the space between waking and dreaming where you can release and reset the mental, physical, and emotional bodies leading to less stress and better health. Through body scan, breath and sensation awareness, intention setting and visualization, we will calm our nervous systems and feel not only restored but also rejuvenated for the rest of the day. Yoga Nidra has many applications including increasing creativity, reducing stress and insomnia, manifesting the life we want, aiding in chronic pain relief, increasing mental clarity and focus, and more!