Date and Time:

Thursday, August 29th, 2019, 2 PM – 4 PM

Type:

Class/Workshop

Location:

Description:

Tired of hearing your inner voice tell you, "I should be more of ..." or "I'm only good enough if..." or "god...you should be ashamed of..."

Feeling weighed down by the seemingly never-ending process that is unpacking your shit?!

We all carry parts of ourselves we're not proud of. We all have habits and behaviors that we just can't seem to shake. Allowing ourselves to become weighed down by these things can lead to carrying heaping piles of shame that ultimately leave us feeling inadequate, unworthy, and disconnected. In learning to see our shit for what it is, to let go of the shame attached to it, to have it accepted by others, to know that we're not alone, we will work together to lighten to load of all this shit we're holding on to...and possibly even start to let go of some of it.