Date and Time:

Thursday, August 29th, 2019, 11:30 AM – 12:30 PM

Type:

Class/Workshop

Located at Camp:

Coco Poco Loco

Location:

Description:

An active meditation. 1 hour, 3 stages: Humming, arm movement, sitting and watching. Through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence, and bliss.