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Morning Meditation, Chanting, Singing Bowl Harmony
Dates and Times:
Tuesday, August 27th, 2019, 10 AM –
11 AM
Wednesday, August 28th, 2019, 10 AM – 11 AM
Thursday, August 29th, 2019, 10 AM – 11 AM
Friday, August 30th, 2019, 10 AM – 11 AM
Wednesday, August 28th, 2019, 10 AM – 11 AM
Thursday, August 29th, 2019, 10 AM – 11 AM
Friday, August 30th, 2019, 10 AM – 11 AM
Type:
Ritual/Ceremony
Location:
8:15 and G
Contact Email:
Description:
Join us for morning meditation, (guided and silent), sacred chanting, singing bowl harmony and mindfulness instruction. We are a small, conscious group of old(er) Burners, all lifetime teachers and practitioners of meditation and mindfulness. We'll explore a variety of meditation practices, but emphasize Vipassana ( Insight ) Meditation, including attention to breath, thoughts arising and the suffering they can create. These 2500 year old techniques are most helpful in quieting and opening the mind and creating space between thoughts and actions, allowing us to be wiser and more considered in our reactions.