Date and Time:

Monday, August 26th, 2019, 10:30 AM – 11:15 AM

Type:

Class/Workshop

Located at Camp:

Connect MOAR!

Location:

Description:

Integrative therapeutic strengthening yoga for longevity, and functionality. All levels welcome.
Learn correct alignment and body mechanics. Learn how to avoid common injuries. Learn how to strengthen, heal, & integrate injuries.