Yoga - integrative therapeutic strengthening yoga

Date and Time:
Wednesday, August 28th, 2019, 10:30 AM – 11:15 AM
Type:
Class/Workshop
Located at Camp:
Connect MOAR!
Location:
Connect MOAR!

Description:

Yoga - integrative therapeutic strengthening yoga for longevity, and functionality.
Integrative therapeutic strengthening yoga for longevity, and functionality. All levels welcome.
Learn correct alignment and body mechanics. Learn how to avoid common injuries. Learn how to strengthen, heal, & integrate injuries.