Description:

This dynamic workshop is a brief introduction to the Wim Hof Method. You will learn about the inner workings of the human body and the scientific studies behind the method. You will enjoy a powerful breathwork session and the exhilarating experience of cold therapy. This workshop is perfect for people who are looking for natural ways to fight inflammation and balance their immune systems (or just want a fun and immediate hangover cure!). Prepare to feel challenged, revitalised and relaxed in equal measure. It is led by Heather Gordon Athié a certified Wim Hof Method Instructor (trained under Wim Himself), and yoga, meditation and breathwork teacher. Leave this workshop feeling invigorated and inspired by this fascinating science lead practice.