Description:

Qoya is a movement system based on the idea that through movement, we remember.
We remember our essence is wise, wild and free.
Wise, wild and free also draw reference to the movement forms that we practice:
Wise: the wisdom of yoga
Wild: the creative expression in dance
Free: expanding our capacity to enjoy our bodies through movement that feels good.
Qoya is for all ages, body types, and levels of movement experience. There's no way you can do Qoya wrong and the way you know you're doing it right is if it feels true and right to you.
Come remember to trust the truth in your body as your sacred guide to embody your soul by following your intuition. Come as you are. Leave feeling more of who you are. You’ll be provided a silent disco headset for this class.