Description:

Somatic gateways are physical locations for energy flow in the body. They are cousins to the chakras, bandhas and mudras, but are distinct from them in character and location. They represent our most vital bodily functions, and as such provide focused locations for power, energy and pleasure. We will explore the following gateways: anal, sexual, abdominal, heart, throat, mind and consciousness. Each gateway can cycle between expansion and contraction, with benefits across the full range of motion. Energy flow can be affected by the intention set for each gateway. We will examine the effect of the physical and energetic state of each gateway, and how they combine and express themselves. Once the gateways are exercised and relaxed, we can transition away from energetic blocks to finding balance. No partner required. Note: This will not be a class on kundalini yoga or chakras, though you are encouraged to explore these ancient spiritual practices as the opportunity arises.