Loving Kindness Meditation

Dates and Times:
Wednesday, August 31st, 2022, 11 AM – 11:30 AM
Thursday, September 1st, 2022, 11 AM – 11:30 AM
Type:
Yoga/Movement/Fitness
Location:
Contact Email:

Description:

A 10 minute meditation that will leave you feeling peaceful, happy, and open to connection -- no experience or substances required!

In addition to starting your day feeling open and ready for whatever adventures the playa holds, you'll leave with a powerful practice for cultivating self-love, improving your relationships with partners, friends, colleagues, and people you find annoying, and reducing stress and improving well-being (with scientific research to back it)!