Description:

Join us for 1 hour in community for our energizing yoga and breath work. As we prepare for the day ahead, we will practice vinyasa style yoga that emphasizes connecting breath to movement and focuses on balancing the physical body and mind. You can expect a slow flow with pranayama techniques (breath work). Pranayama detoxifies the lungs, boosts energy, and promotes mental clarity. ‘’Prana’’ translates as “lifeforce” in Sanskrit, and “yama” as “control”. Through breath work, we can adapt our energy and vitality to ultimately experience freedom, ease, and calm.

Bring your yoga mats, if you have them. Some mats will be available.