Description:

Intro to Vipassana meditation, using a recording from the original teacher SN Goenka. It is a somatically-based concentration form of meditation that is often taught in multiple day retreats. In the first course we lay the foundation of the practice.

Vipassana can be translated as “Insight,” a clear awareness of exactly what is happening as it happens. This form of meditation, focuses on seeing things as they are. It comes from Theravada, which is Buddhism’s oldest school of thought. This meditation will offer recorded guidance from the S.N. Goenke, one of the foundational teachers of this form of meditation from India.