Date and Time:

Thursday, September 1st, 2022, 11 AM – 12 PM

Type:

Class/Workshop

Located at Camp:

MOSAIC

Location:

Description:

Dust off the glitter and get flowing! Come and play for 30 minutes with Caley and tap into your two centers of intuition: the belly and the heart! Think creative flows, breath work, and some amazing stretches to restore your energy and prepare you for a deep and restful Yoga Nidra practice.
​​After 30 minutes of yoga, experience the powerful practice of Yoga Nidra aka Psychic Sleep. This is a reclined meditation that can reset your entire nervous system. If you drop in deeply, 20-40 minutes of practice might feel as though you've slept for 2-4 hours. Over time, this practice WILL improve your sleep. You will fall asleep faster and sleep more deeply.