Date and Time:

Wednesday, August 31st, 2022, 9 AM – 10 AM

Type:

Yoga/Movement/Fitness

Location:

Description:

Pranayama exercises help to clear physical and emotional blocks or obstacles in the body so that the breath and prana can flow freely.
Pranayama is an ancient practice of yogic breathing techniques used to harness and regulate universal life force energy known as prana.