Description:

10:00 AM (8/30): Vinyasa Flow w/Music - George
George combines techniques from various lineages of,Vinyasa, Iyengar, Ashtanga, Kundalini and Breathwork to bring together a unique practice that harmonizes the mind, body, energy, emotion and spirit. We will move through a series of postures that will open, expand and breakthrough to new depths within yourself. After this class you will walk away, thinking more clearly, feeling more deeply and be more in touch with your authentic self.