Description:

This class is designed to balance the earth element in Chinese medicine and the cleanse the correlating organs with a 20 min qi gong practice. Qi gong is gentle slow movements intended to purify the meridians (energy streams) this practice will focus on the earth element of the stomach and spleen. We will be begin with discussing the psycho/emotional effects of earth and the season of late/Indian summer and create an intention for our experience. We will end with a 30 minute yoga nidra (guided meditation in corpse pose) that will focus on earth element qualities. This practice will leave you centered and whole. Join me!