Unlock your Unconscious with EMDR
Description:
Trauma Healing with EMDR Therapy- Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched psychotherapy method, proven to help people heal from trauma. When a traumatic event occurs, the memory can become "locked" in the brain with the original images, negative thoughts, feelings, and sensations that were experienced at the time of the event. The eye movements that are used in EMDR, which are similar to the eye movements happening in REM (dream) sleep, can "unlock" the memory and allow the brain to naturally process the traumatic material that has been stored in the unconscious. This workshop will be an introduction to how EMDR Therapy works, including a resourcing visualization that can be used for self-soothing in times of distress.