Description:

Let the soft animal of your body love what it loves... Neurogenic movements are a key way mammals (that's us!) automatically release excess stress and stuck energy to return to their natural baseline, nice and easy.

In a small, safe community of playanauts, this somatic exploration will remind us how to comfortably access the body's own way of discharging tension through gentle involuntary movements such as tremoring (TRE) and intuitive stretches, concluded with deep integrative rest and group connection.

ABOUT SCOTT:

Scott has been facilitating TRE, Tension/Trauma Releasing Exercises, for many years and is stoked to adapt it to the playasphere via Kamp KISS!

OUTLINE:

10 min - Opening Circle (intro and welcome process)

10 min - Brief Lecture/Questions/Agreements

55 min - Experience (warm-up (with music), orient to environment/community, drop-in, neurogenic movements)

15 min - Integration (shavasana w/brief yoga nidra, orient to environment/community)

15 min - Closing Circle (outro and shares/questions)

10 min - Conscious Dance (2-3 songs)

WHO FOR:

Those seeking relief, restoration, greater connection/healing, and who agree to be respectful to the group and its container.