Description:

Learn about the connection between stress, pleasure, metabolism, digestion, weight and health. Stop counting calories and restricting the foods you love and learn HOW to eat. Learn how to fire up your metabolism by following the rhythms of nature, how to combine foods for optimal digestion and assimilation of nutrients, how to train your body to burn fat all day long, and how to stop stressing about food and make eating a pleasurable experience you look forward to. With the techniques you will learn, you will effortlessly achieve your ideal weight without any deprivation whatsoever.