Description:

"Sky Huggs" - Yoga for Beginners

Benji leads you through stretches and movement designed to enhance range and muscle memory of the human body. Learning to literally reach out into the world, let it nourish you and allow you to fulfill your true potential in physicality.

Enhance your muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance your overall well-being and quality of life.

*Stabilizing the Mind - Meditation
*Somatics overview - Muscle memory
*Sky Huggs - Stretches and Breathing
*Yoga Poses - Beginner Level

Length: 60min
Level: Beginner