Description:

“Authentic Embodiment” is a guided conscious dance practice that brings us to the present moment through a deep connection to one’s body and people around us. When we start listening to our body and allowing ourselves to be curious, we open up to the creative energy that starts flowing through us. We become a life force that is always present, always embodied. This practice is inspired by and includes teachings of myriad conscious movement modalities such as 5Rhythms, Soul Motion, Dancing Freedom, Azul and many others. It is open to everyone, regardless of physical ability, fitness or prior dance experience.