Demystifying therapy and becoming enough

Dates and Times:
Monday, August 27th, 2018, 3:30 PM – 4:30 PM
Wednesday, August 29th, 2018, 3:30 PM – 4:30 PM
Self Care
Located at Camp:
Playa Choir
Playa Choir
Playa Choir Dome, Rods Rd/Dewey intersection


A talk about "every day" mental health problems; anxiety, borderline addiction, chronic unhappiness, divorce rate of 50%, and its causes using personal experiences and fact based information. Thought about getting therapy but were afraid to make the jump, lets demystify the process. Discuss the connection between depression and addiction with the primary cause of Not Feeling (good, loveable, worthy, skinny, pretty) Enough; how to help change those base feelings through understanding and by using contemplation/hypnosis. Discussion for 30 min, Then play one of two 20 min. recordings.